We are a support group for people in Central Delaware wanting to learn about meditation and for experienced meditators wanting to further their practice. We meet on Tuesday nights from 5:30 PM until 7:00 PM at Heather's Holistic Health, 1169 Walker Rd, Dover, DE. All are welcome. There is no charge, but voluntary contributions (dana) are welcome to cover expenses.
Through simply trying to observe your breath for a brief period (10-15 minutes) every day, you can begin to see the "busy-ness" of your mind and you can learn to tame your reactivity to life situations.
The point of meditation is not only to take some time for your own well-being but also to shift your perception of your daily life, including your relationships, habits, and attitudes.
On the first and third Tuesdays of every month, we are led by Larissa Kitenko of Still Point Meditation, an accomplished teacher with accreditations from Spirit Rock Meditation Center in Woodacre, CA and the Insight Meditation Community of Washington, DC. On the other Tuesdays, we are led by peers within the group with years of experience in meditation.