Welcome to Mindfulness Meditation in Dover

About Us

Meditation Is for Everyone

We are a support group for people in Central Delaware wanting to learn about meditation and for experienced meditators wanting to further their practice.  We meet on Tuesday nights from 6 PM until 7:15 PM at Heather's Holistic Health, 1169 Walker Rd, Dover, DE.  For this month and October, we are only meeting on the first and third Tuesdays.  In November, we will return to weekly sessions. All are welcome. There is no charge, but voluntary contributions (dana) are welcome to cover expenses. 

Meditation Can Help You

Through simply trying to observe your breath for a brief period (10-15 minutes) every day, you can begin to see the "busy-ness" of your mind and you can learn to tame your reactivity to life situations.   

See the Difference

 The point of meditation is not only to take some time for your own well-being but also to shift your perception of your daily life, including your relationships, habits, and attitudes.  

Our main teacher

On the first and third Tuesdays of every month, we are led by Larissa Kitenko of Still Point Meditation, an accomplished teacher with accreditations from Spirit Rock Meditation Center in Woodacre, CA and the Insight Meditation Community of Washington, DC.  On the other Tuesdays, we are led by peers within the group with years of experience in meditation.

Events

No upcoming events.

Contact Us

Join us any Tuesday at 6 PM, 1169 Walker Road, Dover DE

or, you can email: meditate@dovermeditation.org to learn more

Mindfulness Meditation in Dover

More Meditation Resources in the Delmarva Area

Insight Meditation Community of Chestertown

Insight Meditation Community of Lewes