MEDITATION IS FOR EVERYONE
We are a support group for people in Central Delaware wanting to learn about meditation. Also, we are for the experienced meditators wanting to further their practice.
We used to meet on Tuesday nights from 6 PM until 7:15 PM at Heather’s Holistic Health, 1169 Walker Rd, Dover, DE. However, in this time of COVID-19 we are meeting online at 4 pm for meditation and discussion. Please see the Meetings & Information page for more information.
All are welcome. There is no charge but voluntary contributions (dana) are welcome to cover expenses.
These teachings are offered freely. We are grateful for any donation (dana) that you care to make. For offerings please visit the link below
Meditation Can Help You
Through simply trying to observe your breath for a brief period (10-15 minutes) every day, you can begin to see the “busy-ness” of your mind and you can learn to tame your reactivity to life situations
See The Difference
The point of meditation is not only to take some time for your own well-being but also to shift your perception of your daily life, including your relationships, habits, and attitudes.